Machines are safer than free weights, right?

Machines are safer than free weights, right?

Machines are safer than free weights, right?Ewan Gadsby
Published on: 21/07/2025

Are gym machines really the safer option after injury? Discover why relying on machines in rehab might limit your long-term recovery, and how free weights can help build real-world strength and confidence.

Rehabilitation & Strength Training